Professional and Affordable
Counselling and Psychotherapy based in Limerick
My approach
I believe we all have an inbuilt wisdom and resilience, that when tapped into, can allow us to heal, learn, grow, and thrive. Counselling and Psychotherapy can help to provide you with support and the tools, required to empower you to begin to address ongoing struggles you may be experiencing. Such as anxiety, depression, limiting self-beliefs, harmful behaviours, or painful cycles in relationships. For more information, check out my FAQ page, where I address some of the most common questions clients have about starting counselling.
Is Counselling right for me?
You might be wondering if you need counselling, or if it’s the right thing for you.
All of us, commonly face countless challenges and obstacles throughout our lives. Many of us, particularly in Ireland were brought up to think that Counselling was reserved for people with “real problems”, what ever that means!
Counselling is for everyone. So many of my clients tell me about how much they look forward to their sessions as a time that is just for them. A space to unpack whatever is going on for them at any given time, with someone with no agenda other than to provide understanding and compassion.
Whether it's navigating complex relationships, managing stress or anxiety, or coping with past traumas, counselling can serve as a valuable tool to help us unravel our emotions, gain clarity, and discover new perspectives. By exploring our thoughts and feelings within a safe and non-judgmental environment, we can foster personal growth, develop effective coping strategies, and ultimately enhance our overall well-being. So, if you are on the fence about counselling, consider embracing this transformative opportunity to embark on a journey of self-discovery, healing, and empowerment.
If you’d like to find out more about counselling and psychotherapy, drop me an email or a text and we can arrange a session. I am based in Castletroy in Limerick and I also offer online counselling sessions.
In-person and remote options
All your appointments will take place in my comfortable office space, with fully private rooms and free parking.
My office is conveniently in Castletroy in Limerick. Can’t make it into the office? No worries – I’ve got you covered with therapy sessions via zoom.